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coronavirus, quarantine, connection, isolation

Lucid Dreaming: A Step by Step Guide to Dream Control

By ES Fein  A lucid dream is a dream where you know you’re dreaming and have full control over the dream. Lucid ...

How to Stop Worrying

You try to act calm on the exterior, but your mind is racing at 100 miles per hour. You do your best to choke it down and tell ...

How to be Confident

When people speak of confidence, they describe it as if it’s something you don’t already have. They say “You need ...

Top 10 Steps to Finally Love Yourself

 Most people have no idea who you truly are.They think they know you, but what they know is the mask you put on every day. They only know what you are willing to show. They don’t know every mistake you have made; they don’t know every horrible thing you’ve done, and they definitely ...

Why am I so Hard on Myself?

Why does it always seem that no matter what you do, you can never be truly satisfied with your accomplishments? When you do something right, that is only meeting your basic requirements, but when you do something wrong you feel like an absolute failure. Why must you always be so hard on ...

Look for the Helpers – How to Stay Positive in a World of Hate

Another mass shooting. Another terrorist attack. A missile let loose from a drone finds its way onto another wedding. White supremacists and Islamic Jihadists, authoritarians gaining power, civil wars raging. The news bombards you from every direction with fresh reports of the days dead, the ...

– Perseverance – How to Stop Giving Up

Do you feel like you can never accomplish your goals? You have all of these dreams and aspirations of where you want to be and what will make you happy, but always seem to give up before they come to fruition. You probably look back at all the times you have failed and believe it is because of some ...